Ahimsa Shakti

Growth doesn’t feel comfortable. Letting go of old unhealthy patterns and making a conscious choice to create new healthy patterns is far from a warm and cozy feeling. In fact, it feels quite the opposite. It feels groundless-unsteady-insecure. It can really feel quite terrifying. It takes great courage to go there. Growth involves reaching back…

Sometimes our goals unfold in ways we would not expect. One of my goals this year was to deepen my yoga practice. When I made this goal I assumed this meant getting into my yoga studio more often, but this is not really feasible for me at this time. And over the summer I was…