Category: Uncategorized
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Owning a Past I did not Choose
There is this part of me that wants to stomp my feet and wail my hands and have this big grown up tantrum at the unfairness of life. Because just as I feel I have conquered my past and reached a great place of happiness, contentment, and peace, just when I feel I have got…
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Stepping Into Discomfort
Growth doesn’t feel comfortable. Letting go of old unhealthy patterns and making a conscious choice to create new healthy patterns is far from a warm and cozy feeling. In fact, it feels quite the opposite. It feels groundless-unsteady-insecure. It can really feel quite terrifying. It takes great courage to go there. Growth involves reaching back…
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Yoga Practice
Sometimes our goals unfold in ways we would not expect. One of my goals this year was to deepen my yoga practice. When I made this goal I assumed this meant getting into my yoga studio more often, but this is not really feasible for me at this time. And over the summer I was…
Ahimsa Shakti 